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#3 week yoga retreat beachbody what is full

SUNDAY: TAKE 10 – short, 10-minute classes that help you wake up, wind down, or work abs.

SATURDAY: RELAX – just like it says…a relaxing class.

FRIDAY: FLOW TO GO – shorter, more advanced version of Thursday’s class that features less cueing.

This is the Vinyasa flow that you might remember from other Beachbody programs.

THURSDAY: FLOW – the class you’ll put everything you’ve learned so far to work in a nonstop “flowing” format.

WEDNESDAY: BALANCE – postures that will help engage the core and develop better balance inside and out.

TUESDAY: STRETCH – aimed at helping you stretch, extend, and lengthen all muscles with a variety of easy-to-start poses.

This class focuses on exercises that engage, activate, and build awareness of these muscles.

MONDAY: CORE – foundation of YOGA starts in your core.

#3 week yoga retreat beachbody what is full

This means if you already have Beachbody on Demand, you’ll no only get full access to over $3000 worth of other programs like P90X, INSANITY, and more but you’ll also get the full 3 Week Yoga Retreat just for being a member.ĬLICK HERE TO GET BOD 3 Week Yoga Retreat – My Video ReviewĬheck out my YouTube video review of the 3 Week Yoga Retreat, followed up by some FAQs for this program.ģ Week Yoga Retreat – The GOOD Stuff To Know! It’s because it’s going to be available exclusively to BEACHBODY ON DEMAND customers! I don’t know about you, but my favorite part of the 3 Week Yoga Retreat is that it will not cost me (and that’s not just because I’m a Beachbody Coach). THE BEST Part about the 3 Week Yoga Retreat I had the opportunity to preview one of the very first workouts they put out and I must say it flows BEAUTIFULLY! Even for a INSANITY Max 30 Cardio/Weight Lifting junkie like me, I really enjoyed it!Ģ1 Days, and 30-minutes per day or shorter is all you need to get set-up for success with the 3 Week Yoga Retreat. If you want to try Yoga and are too intimidated by the complicated poses, or you think you aren’t flexible enough, you are going to LOVE the 3 Week Yoga Retreat. In fact, I’ve come to learn that YOGA is more about flexibility, STRENGTH (yes, strength), and being limber! If you remember things like P90X Yoga, 21 Day Fix Yoga, or even P90X3 Yoga, you’ll know they have their UPS and DOWNS. When you think of YOGA, do you think about weird humming, candles, hippie stuff, and weird gurus?īut that isn’t really what YOGA is about. For the rest of you, stay tuned, this one may shock you more than you realize!

For some of you, this new 3 Week Yoga Retreat is going to rock your world.